Blog | seanhayescoaching

Is the Grass Really Greener on the Other Side?

"Compare Leads to Despair" My wife and I purchased our new home in Sudbury, Massachusetts last July; this is a huge win for our family! ...

It's Your Life, so Take it Back!

I have always been very driven with a solid work ethic and determined to make a huge impact on the world. Even before my work as a...

When Do You Say No?

With Covid-19 drastically affecting life around the world, this is for sure a time of great anxiety, uncertainty, and significant...

Is your attachment to your expectations creating anxiety? Consider the process instead.

With new responsibilities, roles, and commitment, expect the unknown; expect uncertainty and most likely anxiety. The journey might be a...

Challenge Anxiety with a Daily Practice of Gratitude

I’ve spent much of my life wanting more. More money, a better job, a nicer home, cooler stuff, more skills, and on, and on and on. To be...

Start Small but Start Today! The Perfection Mindset

Procrastination is a killer! But why are we waiting days, months, and even years to get started? What’s in the way? It’s not because...

Can’t lose weight? Practice Putting Your Self-First

If you’re like many of my clients, you can’t find time to balance your diet, exercise, and in some cases sleep. There’s so much you want...

10 Ways to Get Started Losing Weight

You're great at running teams, managing staff, and getting things done in spite of tight deadlines and a mountain of stress. For the most...

Weight Loss - Are You Challenged to Reduce Sugar?

Many of my clients describe feeling addicted to sugar, and admit to snacking on high-calorie sweets when not hungry. When 500 additional...

Email: sean@seanhayescoaching.com