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Your A1C is between 5.7 and 6.4 (prediabetes) or 6.5 and above (diabetes).


Perhaps, you have been recently diagnosed, have been challenged to manage your blood sugar for years. You're feeling overwhelmed with monitoring, eating the right foods, staying active, and keeping up with medications. You're frustrated!  It seems like no matter what you do your blood sugar readings are all over the map. 

It is very possible to control and in some cases reverse diabetes and prediabetes.


If you have been diagnosed with prediabetes, you can cut the risk of developing diabetes by 50% by losing weight, increasing physical activity, and improving nutrition choices. Our work together will breakdown the mountain of steps into manageable and winnable goals. 

Your commitment to small steps has created giant leaps with your health. 


You are more focused and energized! Your mood has improved, and you're even sleeping better. You've lost weight, feel less stress, and  committed to an active and healthy way of life. You have the tools to stay on track, and your A1c is in control. Your doctor has decided to reduce or even eliminate your medication. 

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