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Reduce Stress
- 1 hr1 hour
- Part of a Paid PlanPart of a Paid Plan
- Telephone and Skype
Service Description
The coaching process will empower you to challenge disruptive thoughts and limiting beliefs. Your practices may also include setting limits with your time, practicing mindfulness techniques and meditation, increasing exercise, and balancing nutrition and sleep.
Contact Details
Seanhayes97@gmail.com
, USA
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