- 1 hr1 hour
- Part of a Paid PlanPart of a Paid Plan
- Telephone and Skype
The coaching partnership promotes practices in the areas of mindfulness, portion control, label reading, meal planning, managing cravings, monitoring calories, reducing stress, and increasing physical activity. Powerful questions explore what's truly in the way of losing weight and encourage immediate and realistic action based on this insight. This is not a diet. 1-2 pounds of weight loss per week is not only successful, but sustainable!