top of page

Weight Loss

  • 1 hour
  • Part of a Paid Plan
  • Telephone and Skype

Service Description

The coaching partnership promotes practices in the areas of mindfulness, portion control, label reading, meal planning, managing cravings, monitoring calories, reducing stress, and increasing physical activity. Powerful questions explore what's truly in the way of losing weight and encourage immediate and realistic action based on this insight. This is not a diet. 1-2 pounds of weight loss per week is not only successful, but sustainable!

Contact Details


bottom of page